It is a beautiful, sunny day today. It looks hot, but you see that people have a lot of clothes on and when you open the window you can feel that the air is chilly. Surely it is quite warm for the season, with temperatures of 15-16 degrees Centigrade. Yesterday I was out and ran my usual 2-3 kilometers. It was the first time in a month and I definitely don't feel good when I go without for that long. It felt a bit slow and I still have some kind of infection in my airways, so considering that, it went beyond my expectations. I also had a sore knee and calf muscles. But I took it easy and managed to run the whole way. Afterwards it felt so good.